WHAT IS GET SHREDDED?
This plan is designed to get your body to its leanest most ripped state, your plan will be calculated to a specific caloric deficit, and typically clients are looking to achieve single digit body fat levels.
· 4 weeks is ideal if you want to trial before you commit to a longer plan, or if you are around 12-15% body fat and want to get shredded fast
· 8 weeks is ideal if you have training history
· 12 weeks is ideal for all who are dedicated to a lifestyle change, a better shredded you!
· Intermittent fasting protocols may be used to achieve extreme fat loss
HOW DOES THE PLAN WORK?
You will receive your Online Plan 3-5 days before the agreed start date so you have time to get organised and go food/ supplement shopping.
ARE THE PLANS PERSONALISED OR GENERIC?
Once payment is received for the plan, you will be sent the client questionnaire forms. Once these have been returned the building of your custom plan will begin. Forms will include some of the following questions:
· Recent progress picture to determine body type and current condition
· Past injuries
· Exact training goal/experience
· Areas of physique you would like to improve
CONTACT TIME DURING THE PLAN
You will receive your Online Plan 3-5 days before the agreed start date so you have time to get
organised and go food shopping. Once you receive the plan:
· You will have weekly check-ins with Indy Kheela
· The check-in day shall be determined once your questionnaire has been completed
· Every week you will have adjustments to cardio, macro-nutrients if needed
· Email support anytime with Indy Kheela
. Video Support - if unsure how to perform certain exercises
WHAT CAN YOU EXPECT FROM THE PLAN?
· Example nutrition plans with macro-nutrient breakdown for each meal and caloric intake
· List of recommended supplement stack (and recommended supplements to buy, if needed)
· Pre / Intra / post workout supplements to take (if needed)
· Cardio guidelines (including intensities and target heart rates to work too)
· Top 5 tips for everyday health
· Explanation of free / cheat meals and when you can eat them
. Free training session with Indy Kheela once a month if you can travel
WHICH TRAINING PLAN?
GET LEANER PLAN is the recommended plan to maximise the results of this diet, choose from GET A PLAN options.
PURCHASE A DIET OR TRAINING PLAN AND RECIEVE A 20% DISCOUNT CODE TO USE ON G7 APPAREL
Code will be issued via email after purchase of diet or nutrition plans