WHAT IS GET MUSCLE?
This plan is designed to get your body to build lean, thick muscle tissue, you will be set at a calculated calorie surplus based on your lean body mass. (Resistance training is essential, we recommend the GET BIGGER PLAN from GET A PLAN menu)
· 4 weeks is ideal if you want to trial before you commit to a longer plan
· 8 weeks is ideal if you have training history.
· 12 weeks is ideal for all who are dedicated to a lifestyle change, a better muscular you!
HOW DOES THE PLAN WORK?
You will receive your Online Plan 3-5 days before the agreed start date so you have time to get organised and go food/ supplement shopping.
ARE THE PLANS PERSONALISED OR GENERIC?
Once payment is received for the plan, you will be sent the client questionnaire forms. Once these have been returned the building of your custom plan will begin. Forms will include some of the following questions:
· Recent progress picture to determine body type and current condition
· Past injuries
· Exact training goal/experience
· Areas of physique you would like to improve
CONTACT TIME DURING THE PLAN
You will receive your Online Plan 3-5 days before the agreed start date so you have time to get
organised and go food shopping. Once you receive the plan:
· You will have weekly check-ins with Indy Kheela
· The check-in day shall be determined once your questionnaire has been completed
· Every week you will have adjustments to cardio, macro-nutrients if needed
· Email support anytime with Indy Kheela
. Free training session with Indy Kheela once a month if you can travel
WHAT CAN YOU EXPECT FROM THE PLAN?
· Example nutrition plans with macro-nutrient breakdown for each meal and caloric intake
· List of recommended supplement stack (and recommended supplements to buy, if needed)
· Pre / Intra / post workout supplements to take (if needed)
· Cardio guidelines (including intensities and target heart rates to work too)
· Top 5 tips for everyday health
· Explanation of free / cheat meals and when you can eat them
. Video Support - if unsure how to perform certain exercises
WHICH TRAINING PLAN?
GET BIGGER PLAN is the recommended plan to maximise the results of this diet, choose from GET A PLAN options.
PURCHASE A DIET OR TRAINING PLAN AND RECIEVE A 20% DISCOUNT CODE TO USE ON G7 APPAREL
Code will be issued via email after purchase of diet or nutrition plans